WHAT IS AYURVEDA?

AYURVEDA IS PERSONALIZED MEDICINE

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   Legend has it that Ayurveda, the ‘science of life’ (ayur=knowledge, science; veda=life, longevity) was a gift of God Brahma to humankind as a token of his compassion. 

Based on a holistic approach to health, Ayurveda has for millennia used natural remedies to cure and revitalize.  It’s origin can be traced back more than 5,000 years to the Vedas of India and it has had a profound influence on Chinese and Tibetan medicine and even Western surgery.  At its core is the idea that our general wellbeing is closely related to our choice of lifestyle and illness is caused by an imbalance of food, stress and toxins. 

Ayurveda can help to achieve both our short and long-term goals.  Small changes to daily routines can make a big impact on our energy levels, mood and outlook.  The Ayurvedic method sharpens our tools of awareness, allowing us to notice signs of imbalance in the body so that we can take steps to prevent that imbalance from developing into disease.  This is where the Ayurvedic method shines. It is an excellent form of preventative medicine and is why it's known as the science of longevity. 

          

I'm interested but I'm not sure if Ayurveda is right for me.

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