How are you feeling the heat of summer in your body?  Are you feeling drained, irritable & inflamed? Or showing signs of hyper-acidity...

One of my favorite things about the fall is the food! Nothing spells cozy comfort like a nourishing tagine bursting with flavor. This...

Hing, aka asafoetida is the dried resin exuded from the rhizome or tap root of several species of Ferula. They are part of the celery...

By now you've certainly heard about all the benefits of meditation for stress relief, brain health and concentration. Beyond the...

April showers brings May flowers. It is definitely fully spring! Even in my home of NYC you can feel the air is charged with the...

Sources for herbs and products: Ayurveda is a science of food-based medicine, therefore, when sourcing your ingredients the freshness and...

AYURVEDIC SPRING BALANCING RECIPES: ___________________________________________________________ Adjusting your food to the season is all...

Fall is the season when the Vata dosha is on the rise. According to Āyurveda, Vata is shorthand for the elements of air & space,...

Each new season brings with it its distinguishable ‘personality’. Similar to chemistry dynamics between people, our preferences can match...

Legumes are hands down one of the best plant-based protein sources available due to their wide-ranging nutritional benefits. Many of my...